Until the Covid-19 crisis really took hold I had been taking an extended break from online life. I’d come to the conclusion that my relationship with social media was almost identical to my relationship with alcohol, and like alcohol I found moderation almost impossible. It was far simpler to abstain completely. I have tried setting many different rules around my use of social media, but like trying to drink only three days a week, or stopping after one glass of wine, the willpower involved in enforcing these rules is exhausting, and the times when the object of your addiction gets the better of you become a source of shame and anxiety.
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